How A Spiritual Coach Works With Your Energy

Choosing to work with a coach isn’t an easy decision.

Oftentimes we have tried many different ways to help ourselves before we reach out for help through a coach. 

A Spiritual Coach takes even more courage as we aren’t just working with accountability and goal setting but also personal transformation and maturity in our spiritual awareness

When I work with a client I work on many different levels. We begin with a client filling out a Welcome Pack which gives you an opportunity to tell me why you are seeking guidance and support.

In the Welcome Pack I ask some pretty interesting questions like, “Suppose tonight, while you slept, a miracle occurred. When you awake tomorrow, what would be some of the things you would notice that would tell you that life had suddenly gotten better?”

This question gives you an opportunity to tell me what you REALLY wish and desire. Oftentimes, client’s answers to this question really surprises them. 

I also work heavily on the energetic level of all my clients. Before all of our sessions I meditate to gain a clearer sense of what you need and how to offer you the best guidance. I work holistically; offering you inner-tools, resources, practices and strategies that are aimed towards increasing your self-awareness and overall vibration. By tuning into your energy before sessions I personalize spiritual roadmaps that help you navigate your journey in the best way for you.

I also tune into your energy throughout the week to help stabilize and balance you while also transmitting love and higher vibrations. Love is a very powerful healer and can clear away any negative influences and help you stay on track. Being in alignment with a powerful energy source helps to keep you motivated, inspired, accountable, and responsible. 

Our first session is around 90 minutes and we do a deep dive into your your goals, aspirations, challenges, and spiritual journey. I often weave in a personalized meditations to help you gain added insight, clarity, and to help you strengthen your own intuition and wisdom.

All of ours sessions end with some ‘homework’ or ‘spiritual work’ where you will be tasked to read a certain book that resonates with what you need at this time or be given some energy work to practice on. I also regularly provide spiritual tools and practices to help you stay balanced, grounded, and joyful.

All future sessions focus on what you’d like greater insight on and what you want to explore. We work on discovering limiting beliefs. developing your own personalized spiritual practice, troubleshoot meditation questions, and explore your way of seeing and perceiving the world. 

Everyone always gains greater self-awareness, increased confidence, and the ability to give and receive love. I help you to trust yourself, get in tune with your intuition, and help connect you to your divinity and power.  

Spiritual Coaching requires courage, honesty and vulnerability but what you get back cannot be measured. 

It is an honor to be working and serving those that resonate with me and I hope that if I haven’t worked with you yet, perhaps one day I will. 

Anger Part II – Self Inquiry and Visualization for Empowerment and Enlightenment

This is the second part to my video series entitled Frustration, Anger and Rage.

Please watch the following video for my step-by-step process on how to learn from your anger and transmute it into compassion.

 

 

To supplement the above video, please refer to the following instructions:

At the first indication of frustration, irritation, or anger please stop. Close your eyes. Take a deep inhale and exhale and continue this for up to 10 breaths. Align yourself to the present moment. Once you are settled, move on to the 5 questions found below:

5 Questions Back To Sanity: (Self-Inquiry)

1. Identify the cause of your anger and the reason you feel slighted.

2. Ask yourself, what just happened to trigger this?

3. Ask yourself, what are your beliefs that dictate you are justified in your reaction?

4. Ask yourself if your beliefs are a universal truth and fact that all humans operate by?

5. Ask yourself if there is a higher perspective available to you for this given situation. If so, what is it?

Visualization:

To the best of your ability, try and put yourself into the other person’s shoes. If you were them, operating under their exact life circumstances, their exact upbringing, their exact thoughts and emotions, and their exact energetic state, would you have been able to choose differently?

Tip: There is no perfect way to visualize. Whatever you can allow yourself to see and feel is what is right for you right now. Refrain from over analyzing with the mind and emphasize feeling with the heart.

Living In The Now – Your Empowering Conclusion:

This is why we go through this process; to empower ourselves through a wider variety of available choices and options by which to find a workable solution.

Everyone’s empowering conclusion will be different based on where they are at in their personal growth and capabilities. Some people may wish to end engagement, others may wish to be of help/service, while others may wish to orchestrate more elaborate solutions.

Each case is unique and there is no perfect or right solution – just what is best for you, right here, right now. 😉

Live A More Enlightened Life!

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Elizabeth Hancock CPC, CSC - Spiritual Teacher & Empowerment Coach

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