Inner Wisdom

If we all knew how to access the deep inner wisdom that we all have, then we wouldn’t have a need for doctors, therapists, or spiritual teachers.

This doesn’t mean that we have no need for outside assistance. We all had to learn our ABC’s and how to count. But when we are talking about body awareness, mental health, and spiritual growth, these all fall within the realm of inner knowing and intuition.

Our bodies are simply an extension of our mind. If you want to get an understanding of who someone is just take a look at the vehicle they are using. In most cases, the body reveals your past, your present, and can even predict your future if you pay close enough attention.

This reminds me of a quote that used to flash across the screen at my old gym, “What you eat in private is what we see in public.” 

Similarly to the body, we can also sense, feel, and know anything we wish through our sensitivity to energy. Our aura is the unseen extension of us. Though we may think we are hiding certain aspects of ourselves, everything is accessible through the quality of our energetic aura. 

This energy field cannot and does not lie. If one is sensitive enough you can simply feel the energy field around someone and know everything you need to know. Words are actually a very primitive mode of communication. They often confuse and complicate things. Energy on the other hand, is always crystal clear. 

I mention all the above because whatever assistance we need, in whatever capacity, whether it be diet, mental health, or spiritual awakening; it is always accessible from within. We don’t need to seek what is already within us, from the outside.

Yet, because we don’t know how to access this inner wisdom we turn to doctors, therapists or spiritual teachers. 

Connecting To Our Inner Wisdom

So, how do we strengthen the connection to our inner wisdom? What can we do? How do we do it?

Well, first you will need to be ok with being alone. Alone doesn’t translate to ‘lonely’. Alone simply means having no one else present. 

Being alone with your mind, body, emotions, and energy is extremely enlightening. In order to know what you need to work on and what direction and guidance you need, you first need to understand what you’re working with. 

When you are alone with yourself you pay attention to your physical body, thoughts, habits, and ways of reacting to things. We gain immense self-awareness through being alone as well as strengthen the connection to ourselves.

Being alone allows for deep reflection and contemplation. We can reflect on our behavior, our tendencies, the language we use and words we choose, the friends we keep, the relationships we form, the food we eat, the home we inhabit, the lifestyle we live. 

Without this alone time and greater self-awareness, we are lead to believe that we are the product of unforeseen circumstances. There are many that have settled into the notion that our upbringing, parents, genetics, or environment are to blame. 

However through being alone we can truly take the time to contemplate on how we arrived at exactly where we at in our lives. Through reflection and contemplation we can see that everything that has happened, occurred through moment-by-moment choices. Perhaps some more conscious than others. 

Right now, we are living the consequences of each of these moment-by-moment choices. 

The paradox to living joyfully is accepting responsibility of your life and this is precisely the reason why so many people are unhappy and depressed. They refuse to take responsibility for their body, mind, emotions, and energetic state.

Being alone allows for deep reflection and contemplation. We courageously face all facets of our selves and we slowly integrate them. We become more self-aware. We mature, grow, and expand our consciousness. 

Being alone and having the courage to self-reflect is all you need to strengthen your connection to your own innate inner wisdom. With consistent practice, your connection to your inner wisdom will be so strong that you will intuitively know what are the right foods for you to eat, what people are best to commune with, where to best focus your time, how to exercise the body, what skill to learn, what job to take, how best to execute a plan, and how to live your best life. 

There is no cookie-cutter answer to create joy or wisdom. As everyone is different there are millions of ways to go about creating joy for oneself. 

Do yourself a favor and spend some time alone today. 

Inner Wisdom and Solitude

Start small and get a journal.

Write down your impressions, thoughts, feelings, and fears. 

Keep up the practice everyday.

Learn to form a relationship with your Self. 

Learn to look forward to this alone time.

Learn to appreciate the inner gift of higher wisdom.

And when you are so filled with joy that you feel you could burst,…

Go ahead and start spreading and shining that joy unto others.