Feeling Fear In The Present Moment

Fear.

We all know it’s easy to be our best and brightest selves when life is easy; when our body works the way we want, when events go as planned, or when all our expectations are being met.

It’s easy to be that kind, caring, compassionate, person when everything goes our way.

But we all know that life doesn’t always work like this. Sometimes we are met with circumstances that are out of our control and suddenly things take a turn for the worse.

We’ve all been there.

But when things go wrong and we think that life should be giving us something else, this is when the problem starts. This is where suffering begins. And this is called ‘resistance’.

Resistance is when we deny what is happening because we wish it would be something else.

Resistance is fear.

Everyone suffers resistance. Some of us more than others. Part of our process of evolving, becoming, and maturing is to deal with the present moment and learn to face what life offers us with courage, strength, and an attitude of acceptance.

Find out more in today’s video where I explain how resistance affects our thoughts. I also narrate an ancient Zen story about a farmer and his unique expression of “maybe”…..

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Dealing With Difficult Relationships

by Elizabeth Hancock

Relationships are a fundamental aspect to our existence. From the time we are born to the time we have grown to be self-sufficient adults, we rely on human interaction and care in order to survive.

The foundations to how we relate to others is created largely through childhood and continues to expand and grow throughout our lives. As we grow, our relationship needs change.

One of the key recurring issues I see in my coaching practice are people who are unhappy with some aspect of their relationship with another person.

It could be their spouse, their parents, their boss, or friends. Whatever the nature of the relationship, somewhere along the way, people have become unhappy with how they interact with this other person.

They are no longer getting their needs met.

What happened? Whose fault is it? Is it them, you, or perhaps both?

In today’s video, I explore the above questions with you and help to break down the often confusing and highly emotional world of difficult relationships.

You’ll discover:

– What is the cause of our unhappiness?
– 5 key questions to to ask yourself to gain greater clarity on any relationship
– The critical ‘agreement’ that we all need to remember when dealing with anyone
– Who our teachers are and where to find them
– What technique to do when experiencing high emotions
– How to talk to anyone you are having difficulty with
– What you need to know in order to allow any relationship to flourish and grow…